AUTHOR: Philosophistry
TITLE: Example of the "cognitive spectrum" technique of cognitive therapy
DATE: 7/14/2004 06:01:00 AM
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BODY:
At first I did not understand the "cognitive spectrum" technique from the methods of <a href="http://www.self-programming.com/2004/06/core-beliefs-from-cognitive-therapy.html">cognitive therapy used to change core beliefs</a>.

Here is an example of this technique in action wherein I try to install the belief, "don't take things so seriously:"

*take these very seriously
 - morality, good character
 
*take these seriously
 - safety
 - happiness
 - helpfulness, compassion
 
*take these with casual seriousness
 - money, health, environment
 - securing a good, loving relationship
 - quality of my art, writing, work etc.

*don't take these seriously
 - petty conflicts, arguments, disagreements, power differentials, resource contention
 - self-programming
 - the opinions and criticisms of others

Before it seemed I would take every little thing with the same amount of terrible seriousness, like it was the end of the world. The cognitive spectrum splits the light of seriousness into manageable degrees, so that I can respond appropriately given the situation's position on the ladder.
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